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"And into the forest I go, to lose my mind and find my soul." (John Muir)

 

Have a green break

 

Get away from room and time.

Feel at ease with nature and yourself.

Take in the forest atmosphere,

and balance body, mind and soul.

 

                The simple art of forest bathing.

                Do you need some guidance to practice it?

 

We open all our senses to the wonderful forest,

being mindful and slow, now and here.

Little thoughts and light breathing and moving exercises

help with the process of relaxation.

We enjoy time to discover and admire,

and feel stronger and calmer

when returning to our everyday life.

 

Along the way, our immune system gets a lasting boost.

 

We go out to the forest for 2 - 3 hours and cover a distance of around 5 km. We walk very slowly, stand, sit - and almost regardless of the weather, except storm and strong rain.

 

Please bring: Safe shoes, warm and weather-proof clothing, cushion, soft-drink and snack

Please do not bring: anything which distracts attention (dog, camera, active phone)

 

 

Further offers planned

                A green break in the park

                Meditative forest walks and hikes

                Health walks

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Forest bathing / Shinrin Yoku has been an acknowledged method for preventive health care in Japan for more than 30 years. Try and find out if you want to share its restorative benefits!

 

 

 

 

 

 

 

 

 

 

Angelika Böhm 

certified course instructor for forest bathing - mindfulness in the forest

December 2018
Akademie Gesundes Leben, Oberursel
Deutsche Akademie für Waldbaden


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